WOD 04.08.15 CFTN

Warm up and mobility

12’Emom gymnastic(30″ on 30″ off)
Kipping pull ups
V ups
Pistol squat

WOD Smoking Gun” (Team WOD)
7 Rounds for time of:
-4 Burpee deadlifts @60/40 kg
-3 Burpee power cleans
-2 Burpee squat cleans
-1 Burpee squat clean & jerk
*20 Minute time cap
**Teams of 2 will go as follows:
-I do 4 Burpee deadlifts – you do 4
-I do 3 Burpee power cleans – you do 3
-I do 3 Burpee squat cleans – you do 2
-I do 1 Burpee squat C&J – you do 1
Continue for 7 rounds….

Relax and mobility