WOD 04.11.15 CFTN

RUN Winter
PORTARSI LA FELPA!!!

Metcon
2 Rounds
200 M DB/KB Run (scaled only Run)
20 DB Front Rack Lunges
200 M DB/KB Run (scaled only Run)
20 DB KB Thruster
200 M DB/KB Run (scaled only Run)
20 DB Push Press
200 M DB/KB Run (scaled only Run)
20 DB Snatches

Finisher
50 Toes to bar (scaled Knee to elbow)

PORTARSI LA FELPA!!!