WOD 04.11.16

CrossFit Class
Team of 2:
Goal is 5 k row(switch every 500 mt)
Person 1 :row for mt
Person 2: AMRAP of:
8back squat(60/40kg)
6 push press
4 burpee box over

CrossFit Kettlebell
Skills: Snatch
Amrap 5 Snatch
*every breack 5 toes to bar
“Linda”:
Deadlift 1,5 BW
Double Floor Press 1,0 BW
Cleans .75 BW
every breack 5 pull up