WOD 05.01.15 CFTN

zumba bitch liftWARM UP/MOBILITY
SKILLS: Clean and T2b

WEIGHTLIFTING
10′: Find your 1 rep max of Clean Squat and Jerk

WOD
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups
20 Front Squats 70/45 kg
20 Box Jumps 60/50 cm

FINISHER:
50 Toes to bar and 50 Abmat SitUp

RELAX AND MOBILITY