WOD 05.02.18

CROSSFIT CLASS:
Weightlifting:
15 min to work on complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Metcon:
EMOM 10 alt
5 Power Clean @70% 1RM
10 Burpees box over 60/50 cm

AEROBIC CAPACITY CLASS:
3 Round of:
Row: 30″ moderate pace-60″ fast pace-30″ moderate face
AMRAP 3:
10m Quadruped Crawl
10m DB Reverse Walking Lunge
Row: 30″ moderate pace-60″ fast pace-30″ moderate face
Amrap 3
Burpees over DB
rest 1′