WOD 05.02.2020

CROSSFIT CLASS:
WEIGHTLIFTING:
10 min working on heavy complex
Power snatch+hang snatch+snatch

CONDITIONING
3 rds:*
20 power snatch (35/25 kg)
30 hspu-push press
40 american swing (24/16 kg)
*15 cap

AEROBIC CAPACITY CLASS
4 rds:
2 min on – 1 min off
24/20 cal bike/row+ amrap Hanging leg raises
rest 2 mn
4 rds:
2 min on – 1 min off
24/20 cal row + amrap burpees over the row
rest 2 min
4 rds:
2 min on – 1 min off
24/20 cal ski / row + amrap sandbag over shoulder
* cal max 60″