WOD 05.04.17
CrossFit Class
Skill: 10′ Free HS
Amrap 3′ for 5 cycles:
40 DU
9 Thruster 50/35 kg
12 T2b
Rest 2′ betweens each Amrap
Aerobic Capacity
Sprint indoor:
Go Every 1 min:
Sprint: 10x 80 m
Row:
2min fast, 4min easy, 2min fast
Rest 1min
90sec fast, 3min easy, 90sec fast
Rest 1min
1min fast, 2min easy, 1min fast
Rest 1min
30sec fast, 1min easy, 30sec fast
- CATEGORIA AMRAP , CAPACITY AEROBIC , GYMNASTIC , TRIPLET , WOD