WOD 05.04.19

WEIGHTLIFTING
EMOM 5
3 Hang Power Clean + 1 Push Press
EMOM 5
3 Hang Power Clean + 1 Push Jerk
*build up!

CONDITIONING
A) AMRAP 3
10 American swing 32/24 kg
10 Box Jump over 60/50 cm
B) AMRAP 3
10 x 20 mt Shuttle Run
AMRAP DB Snatch alt 30/20 kg
rest 1 min btw Amraps
A – B – A – B