WOD 05.05.15 CFTN

Warm up/mobility

Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats

Rest 90″ between sets, and complete a total of three sets
(Recommended weights – 80/60/35 kg)

Then:

21/15/9 of:
Thrusters (45/30 kg)
Burpees facing the bar

Post WOD:
30 Rolling pistol

Relax