WOD 05.06.15 CFTN

MU
Amrap 5
3 Ring MU / 6 Pistol
– Core
21 – 15 – 9 reps of:
Mountain Climbers
Knee to elbow
– Metcon
Amrap 12
7 wall balls @ 9/6 kg
5 toes to bar
3 hang power snatch @ 50/30 kg