WOD 05.06.17

CrossFit Class:
Strength:
1 Push press + 1 Push Jerk + 1 Split Jerk
5×1+1+1 (tutto con 3″ in pause) every 90″ 80% 1rm

Open Workout 11.5
20 Min AMRAP
5 Power Clean 65-45 kg
10 T2B
15 Wall Balls 9/6 kg

CrossFit Weightlifting:
– Every 2’x 12′
2 Squat snatch + 1 Power Snatch + 1 OHS 80% 1rm
– Every 2′ x 12
1 PC + 1 Clean squat + 1 Push Jerk + 1 Split Jerk 80% 1rm
– Deadlift 6×3 85% 1rm every 90″