WOD 05.10.15 CFTN

handstand-PUSHUP-PROGRESSION
Gymnastics Strength:
Complete as many reps as possible in 10 minutes of
HSPU (Scaled Pike Push or Push up)

Complete as many reps as possible in 18 minutes of:
3 burpee box jumps
3 squat cleans 60/40 kg

6 burpee box jumps
6 squat cleans

9 burpee box jumps
9 squat cleans 60/40 kg
…..