WOD 05.11.19

CROSSFIT CLASS
5 Rounds:
1 min Cal
1 min DB Box Step up alt 25/15 kg
1 min Toes to bar
1 min Burpee
1 min rest

WEIGHTLIFTING CLASS
– Clean – Find your 1RM in 15′
3 x3 reps at 75% of your 1RM.
3 x3 reps at 80% of your 1RM.
– Power Jerk .
On the minute for 6 minutes: 2 reps at 75% of your 1RM.
STRENGTH
3 round of
– 5 Deadlift with Reset and Mixed Grip 80%
– Yoke Carry 20 mt
– 10 T2B Strict 3″ negative