WOD 06.02.15 CFTN

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EMOMx10

odd: 5-6 OHS with 2-second pause at the bottom – you choose the weight.
Even: 10-12 Dip Ring Strict

WOD Open 12.3

Complete as many rounds and reps as possible in 18 minutes

15 Box jumps 60-50 cm
12 Push press 50-35 kg
9 Toes-to-bar