EMOMx10
odd: 5-6 OHS with 2-second pause at the bottom – you choose the weight. Even: 10-12 Dip Ring Strict
WOD Open 12.3
Complete as many rounds and reps as possible in 18 minutes
15 Box jumps 60-50 cm 12 Push press 50-35 kg 9 Toes-to-bar