WOD 06.02.19

CROSSFIT CLASS

EMOM 20 alt
12/15 HSPU (Seated Press)
12/15 Cal Row/SkiErg/Bike (max 40″)
12/15 Knee to elbow (knee up)
12/15 SlamBall 15/10 kg
Finisher: 8 min Ring Dip* (any style)
*every break 10 SitUps

WEIGHTLIFTING CLASS

A. 2 Jerk Dip + 2 Jerk x 3 sets.
*in between sets perform DB Z Press x 10 reps.
B. Clean Pull + Clean + Front Squat + Jerk: x 3 sets.
C. Clean&Jerk X 6 sets
D. 4 sets:
GHD sit ups x 15
Lungees Front Rack 7+7