WOD 06.02.2016 “Revive”
For time:
60 OHS 50/30 kg
20 Partner deadlifts 200/150 kg
20 Burpees over the bar
20 Partner deadlifts 200/150 kg
20 Burpees over the bar
20 Partner deadlifts 200/150 kg
20 Burpees over the bar
60 Pull ups
Finisher: Mobility
“CrossFit for all”
3 RFT
30 Air Squat (no leg, only shoulder press)
25 Ring Row
20 Lunges
Finisher
500 mt Row (no leg, only push ups)