WOD 06.03.15 CFTN

GabryCleanWarm up

Working on EMOM 1
1. EMOM 10
Odd: 6 PC 50/35 + 20 Double unders
Even: 6 C2B + 6 Wall ball
Working on EMOM 2
2. EMOM 10
Odd: 5 Overhead Squats 50/35 + 20 Double unders
Even: 5 Box Jumps + 6 Wall ball
Working on EMOM 3
3. EMOM 10
Odd: 4 Power Snatch 50/35 + 20 Double unders
Even: 4 Dip ring + 6 Wall ball

Relax