WOD 06.03.17

CrossFit Class
EMOM 8:(70/90%1rm clean)
1 power clean+1hang squat clean+2 front squat
Then:
8 rds of 2 min on 1 min off
Alt btw A & B
A:
5power clean&jerk (70/45 kg)
10 burpees over the bar
15 air squat
B:
5 thruster (70/45 kg)
10 cal row/bike
15 sit up

CrossFit Weightlifting
Hang Power Snatch + Snatch:
5×2 @ 70%
every 60″
Hang Snatch + Snatch
4×1 @ 82%
every 90″
Back squats:
2×5 @ 70%
3×3 @ 82%
2×2 @ 90%
every 90″ with 5-10 GHD Sit up
Split Jerk:
5×3 @ 80%
every 90″ with 10 GHD Hyperextension