WOD 06.03.19

CROSSFIT CLASS
Team of 2
Partner A Row 1000 mt
Partner B Amrap of:
4 Toes to bar
8 Hang Clean&Jerk 4+4 (DB 22,5/15)
12 DB OH Lunges 6+6 (scaled in front rack)
*switch partner then repeat @750 mt @500 mt 250 MTS
cap 30 min

WEIGHTLIFTING CLASS
A) Segmented Clean&Jerk 5 4 3 3 3
B) C&J
2×2 70%
2×2 80%
4×1 90%
C) Strength:
4 Round of
5 Bench press 80-85%
5 Clean Pull 110%
10 GHD Situp