WOD 06.04.18

CROSSFIT CLASS
Every 90″ x 10 rounds (build up)
1 Snatch pull + 1 High Snatch + 1 Snatch
Metcon:
Amrap 10
30 DU (scaled 30″ SU + 5 knee tucks
15 GTOH 35/25 kg

AEROBIC CAPACITY
4 round of:
800 mt run
400 mt row
20 burpees over the row