WOD 06.04.19

GYMNASTIC:
EMOM 10 alt 40″on-20″off
Kipping Ring Row
V Up alt – SitUps

CONDITIONING:
AMRAP 15
50 Cal
40 WallBall 9/6 kg
30 Toes to bar
20 Power Snatch 40/30 kg
10 Burpee Bar Facing