WOD 06.05.15 CFTN

Squat2
Strength
EMOM 10 Alt
3 Squat Clean
30” Cal Row

For time (Cap time 20′)
25 Burpees Pull ups
15-12-9-6-3 of
Hang Power Clean @ 60/40 kg
Each round of Hang Power Clean to 15 Wall Ball
25 Burpees Pull ups

Relax/Mobility