WOD 06.05.16
Power snatch: 10*2 @70% (:45″)
5 rds:
15 toes to bar (scaled k2e)
15 ohs (45/30 kg)
15 kb american swing (32/24 kg)
time cap 20′
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
Power snatch: 10*2 @70% (:45″)
5 rds:
15 toes to bar (scaled k2e)
15 ohs (45/30 kg)
15 kb american swing (32/24 kg)
time cap 20′