WOD 06.06.15 CFTN
Med ball clean progression
EMOM 12 minutes :30″on 30″off
hollow position (knee tucks)
Med ball clean+thruster with med ball
1 burpee, 1 clean and jerk (60/35 kg)
2 burpee, 2 clean and jerk
3 burpee, 3 clean and jerk…
Continue on as far as you can adding one rep each time until the 12 minutes is up.
Post WOD tabata alt.
Jumping pull ups
- CATEGORIA AMRAP , CHIPPER , EMOM , GYMNASTICS , WOD