WOD 06.06.16
CrossFit Class
EMOM 12′ (40″on 20″off)
Knees to elbow
Handstand hold
Air squats
21-15-9-15-21*
Power clean (45/30 kg)
Front squats (45/30 kg)
Push press (45/30 kg)
*time cap 20′
CrossFit Weightlifting
Emom 10:
2 Power Snatch + 1 Snatch + 1 OHS
Emom 10:
2 Power Clean + 1 Clean + 1 FS
Back Squat
5×3 (5″ pause) rest 1’30”