WEIGHTLIFTIG 10 min working on 2 (Split) Jerk with 2″ pause in dip&catch! Ground + building
CONDITIONING2 30 Push Jerk 70/50 kg cap 4 min rest 2 min 30 Thruster 60/40 kg cap 4 min rest 2 min 30 Power Clean & Jerk 43/30 kg cap 4 min
