WOD 06.07.15 CFTN

Hollow
Warm up/Mobility
Alt EMOM 12 Gymnastic
33″ Ring Dip Hold (Top)s
33″ Hollow Holds
33″ Ring Dip Hold (Bottom)s
33″ Superman Holds
WOD
3 rounds for time:
33 Sumo Deadlift High Pulls 35/25 kg
33 Box Jumps 60/50 cm
33 Push Press 35/25 kg
33 Burpees
Relax/Mobility