WOD 06.08.19
WEIGHTLIFTING:
EMOM 5
3 Pos Muscle Snatch + 3 OHS
rest 2 min
EMOM 7
Power Snatch + OHS + Squat snatch (build up)
CONDITIONING
21 Burpee OTB
21 Power Snatch 60/43 kg
15 burpee OTB
15 OHS (Front squat)
9 Burpee OTB
9 Squat snatch
- CATEGORIA EMOM , FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
- TAGS