WOD 06.09.17

CrossFit Class:
Strength:
Deadlift 8-8-8-8-8 every 90″ (70% 1RM)
Metcon:
4 Round of:
4’on/ 1’off
Run 400m
AMRAP
30 Double Unders
15 Wall Balls

Aerobic Capacity:
Test:
Run 1 mile
Strength
Every 3′ for 21′
500 mt row + 20″ Tuck L Sit