WOD 06.10.16

wod061016
Strength
EMOM 12 alt
Min 1. Power Clean + Hang Squat Clean + Jerk
Min 2. 8-10 Dip Ring

Metcon
Ascending ladder 15′
2-4-6-8-10-etc
Push press 60/40 kg
10-20-30-40-50-etc
Double Unders
2-4-6-8-10-etc
Power Clean 60/40 kg