Strength EMOM 12 alt Min 1. Power Clean + Hang Squat Clean + Jerk Min 2. 8-10 Dip Ring
Metcon Ascending ladder 15′ 2-4-6-8-10-etc Push press 60/40 kg 10-20-30-40-50-etc Double Unders 2-4-6-8-10-etc Power Clean 60/40 kg