WOD 06.11.15 CFTN

10 components fitness
Barbara: (1 round)
20 pull ups
30 push ups
40 sit ups
50 air squats
3′ rest
then Grace: 30 Clean and Jerks (60/40 kg)
3′ rest
then Barbara: (1 round)
20 pull ups
30 push ups
40 sit ups
50 air squats