WOD 06.11.17

AEROBIC CAPACITY:
The Mountain
Row 1min ON, 1min DU, 1min rest
Row 2min ON, 1min Down and Up, 1min rest
Row 3min ON, 1min Plank, 1min rest
Row 4min ON, 2min DU, 1min rest
Row 5min ON, 2min Down and Up, 1min rest
Row 4min ON, 2min Plank, 1min rest
Row 3min ON, 3min DU, 1min rest
Row 2min ON, 3min Down and Up, 1min rest
Row 1min ON, 3min Plank

CROSSFIT CLASS
RX:
6 Rounds of:
AMRAP 1 : 5 Power Clean + 5 Push Jerks
1’rest
AMRAP 1: 5 Deadlift + 5 Squat Snatch
1′ rest
35/25 – 43/30 – 50/35 – 60/43 – 70/48 – 80/50 kg
INTERMEDIATE
6 Round of:
AMRAP 1 : 5 Power Clean + 5 Push Jerks 35/25 kg
1’rest
AMRAP 1: 5 Deadlift + 5 Squat Snatch 35/25 kg
1′ rest