WOD 06.11.19
CROSSFIT CLASS
STRENGTH:
EMOM 5 of 5 Push Press @80%*
EMOM 5 of 3 Push Jerk @80%*
*ground!
CODITIONING
AMRAP 15
30 Deadlift 10/70 kg
400 mt run
50 WallBall 9/6 kg
AEROBIC CAPACITY
100 Cal Row/Ski Erg
80 DU (160 SU)
60 Jumping lunges
40 Burpees over the row
60 Jumping lunges
80 DU (160 SU)
100 Cal Row/Ski Erg
- CATEGORIA CAPACITY AEROBIC , STRENGTH , TRIPLET , WOD
- TAGS