WOD 06.12.14 CFTN “Manager birthday”

WARM UP/MOBILITY

SKILLS: Front Squat / Thruster

STRENGTH:
Front Squat 5 75% – 3 80% – 2 90%
Thruster ME 90% – ME 80% – ME 70% – ME 60% – ME 50%

METCON:
For time (32 minute time cap)
-32 double unders
-32 push press 40/25 kg
-32 lunges walking with kb in OH
-32 american swings 32/24 kg
-32 box jumps 60/50 cm
-32 double unders
-32 push press 40/25 kg
-32 lunges walking with kb in OH
-32 american swings 32/24 kg
-32 box jumps 60/50 cm

RELAX/MOBILITY