CONDITIONING: AMRAP 6 12 Toes to bar (knee up) 6/side Hang C&J (DB 25/15 kg) rest 2 min EMOM 6 alt 40″ on – 20″ off Pull up strict (ring row) V Ups (sit ups) rest 2 min AMRAP 6 6 HSPU (scaled wall climb) 12 Lunges alt (plate 20/10 kg)