WOD 06.12.18

CONDITIONING:
AMRAP 6
12 Toes to bar (knee up)
6/side Hang C&J (DB 25/15 kg)
rest 2 min
EMOM 6 alt 40″ on – 20″ off
Pull up strict (ring row)
V Ups (sit ups)
rest 2 min
AMRAP 6
6 HSPU (scaled wall climb)
12 Lunges alt (plate 20/10 kg)