WOD 06.12.19
WEIGHTLIFTING
10 min working on
1RM Squat Clean&Jerk
CONDITIONING
On the 3 min x 3 round
7-5-3*
Back squat
Push Jerk
Thruster
*BB@50% of 1RM C&J
- CATEGORIA FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING
10 min working on
1RM Squat Clean&Jerk
CONDITIONING
On the 3 min x 3 round
7-5-3*
Back squat
Push Jerk
Thruster
*BB@50% of 1RM C&J