WOD 07.01.15 CFTN

Vince1WARM UP/MOBILITY
SKILL: Kipping Pull ups

GYMNASTICS STRENGTH:
EMOM 12
ODD 12 Pistol Squat
EVEN 12 Kipping Pull ups

WOD
3 RFT (Cap time 20′)
5 HSPU
10 Power Snatch 45/30 kg
15 Kettlebell/Dumbbell Walking Lunge Overhead
20 KB American Swing 24/16 kg
25 Wall ball 9/6 kg

RELAX/MOBILITY