WOD 07.02.18

CROSSFIT CLASS
Strength:
Back squat every 2 min
10-8-6-4-2-2
Metcon:
“Natsy girls”
3 Rounds of:
50 Air squat
7 MU – (scaled 14 pull ups)
10 Hang Power Clean 60/43 kg
*cap time 15

WEIGHTLIFTING CLASS
Clean Grip Deadlift (TnG)
8,8,8 Every 2 min
EMOM 10
Odd – Hang Muscle Clean + 1 Push Jerk + 2 Split jerk
Even – Muscle Clean + 2 Hang Power Clean
Strength:
3 Round of:
Front squat 5 5 5 5 (tempo 3301)
Toes to ring Strict 10 10 10 10
Glute-ham raise 12-12-12-12