WOD 07.03.16
CROSSFIT CLASS:
Emom 10 alt
40″ Handstand hold/taps
40″ V-Ups/Hollow pos
“Havana”
Amrap 25
150 DU
50 Push ups
15 Power Clean 85/60 kg
WEIGHTLIFTING CLASS:
-Clean and Jerk
2×2 60%
2×2 70%
5×2 80%
-Split Jerk
5 4 3 2 1
Strength:
Back squat 5 4 3 4 5 (30X1)
Barbell Z Press 5 5 5 5 5
Sorenson 30″ 30″ 30″ 30″ 30″
- CATEGORIA BENCHMARK , CROSSFIT WEIGHTLIFTING CLASS , GYMNASTIC , HEROES , WOD