WOD 07.04.18
EMOM alt 10
100 mt Shuttle Run
15 Pull ups
“Macho man”
3 Power clean + 3 Front Squat + 3 Jerk (85/60 kg)
EMOM for as long as possible
If you complete 10 rounds add a rep to each movement each additional minute
EMOM alt 10
100 mt Shuttle Run
15 Pull ups
“Macho man”
3 Power clean + 3 Front Squat + 3 Jerk (85/60 kg)
EMOM for as long as possible
If you complete 10 rounds add a rep to each movement each additional minute