WOD 07.04.19

CROSSFIT CLASS
21-15-9
Box Jump Over 60/50 cm
Power Clean 40/30 kg
C2B-Pull up
Front Squat
laterla Burpee OTB
Push Jerk
*finisher Amrap 5 ABMat Sit up

AEROBIC CAPACITY CLASS
Warm up: Jump rope/Hollow
For time:
1500 mt Row
15 Burpees
1200 mt Row
12 Burpees
900 mt Row
9 Burpees
600 mt Row
6 Burpees
400 mt Row
4 Burpees
200 mt Row
2 Burpees