WOD 07.05.15 CFTN

EMOM 12 min gymnastic
40″ hollow rock
40″Kipping t2b/kipping pull ups
3/5 wall walks

Strength
•6 min EMOM
•1 power snatch, snatch, OHS at 70% of snatch

Rest 4′

Then:

3 RFT of:
50 DU (100 under)
30 Kettlebell Swings (32/16)
15 Handstand Push-Ups(scaled push press 50/30 kg)
Time cap 15′

Relax