WOD 07.08.18

Gymnastic:
10 min working on: ring swing – hollow rock – superman rock
Conditioning:
Amrap 7
7 Power Snatch 35/20 kg
14 Knees to elbow
3 min rest
Amrap 7
14 DB Snatch (7dx+7sx) 35/15 kg
28 DU (20″ UNDER)