WOD 07.08.19
CROSSFIT CLASS
“Fight Gone Bad”
3 rounds for total reps in 17 minutes
1 min WallBall 9/6 kg
1 min SDHP 35/25 kg
1 min Box Jump 60/50 cm
1 min Push Press
1 min Cal Row
1 mun rest
WEIGHTLIFTING CLASS
Split Jerk 7×3 80%
Clean squat 7×3 H3
STRENGTH
Deadlift 10 – 8 – 6 – 4
Strict Press 4 4 4 4
T2B Strict 10 10 10 10
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