WOD 07.09.17

WL:
EMOM 3 of 4 Power Snatch
Emom 3 of 3 OHS
Emom 3 of 2 Snatch squat
* sempre con 3″ di pausa (dal 75% al 90% 1RM)

WOD:
3 Rounds
8 Power Snatch 60/43 kg
15 Push Ups
Rest 3min
3 Rounds
8 OHS 60/43 kg
15 T2B