WOD 07.10.14

10 min Warm up/mobility

10min Working on hollow/kipping/butterfly

10-9-8-7-6-5-4-3-2-1
Deadlift (bodyweight)
Burpees over the bar

Time cap 10′

Rest 3′

1-2-3-4-5-6-7-8-9-10

Wall ball
Toes to bar

Stretching/mobility