WOD 07.11.14

WARM UP&MOBILITY

SKILLS:
KB Swing and KB Snatch

STRENGTH:
EMOM 10’00”: 10/15 American Swing

METCON:
EMOM 24’00”
Minute 1: 10 Thruster
Minute 2: 15 T2b
Minute 3: 30 DU

RELAX&MOBILITY