WOD 07.11.18
CROSSFIT CLASS:
Running clock
Emom 18
1-6
10 Hang squat clean 60/40 kg
Max Mu (40″ pull up)
7-12
10 Thruster
Max Chest to bar (40″ pull up)
13-18
10 Push Jerk
Max Box jump over 60/50 cm
From 20 to 28
1 RM Clean&Jerk
WEIGHTLIFTING CLASS:
Snatch complex:
10 x 1 Snatch pull – 1 Hang Snatch squat – 1 Snatch squat
every 90″
Strength:
Emom 15:
5 Deadlift 80% 1 RM
5 Push Jerk with KB
15 Ghd Sit up
- CATEGORIA CHIPPER , CROSSFIT WEIGHTLIFTING CLASS , WOD
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