WOD 07.12.15 CFTN “Angelo’s Birthday “

keep-calm-its-angelos-birthday
Mobility

Emom 7
12 slamball
Emom 7
12 burpees broad jump
Emom 7
12 Thruster kb
Emom 7
12 db snatch (each arm)

Finisher
47 squat to candle (unbroken for Angelo)