WOD 08.01.20
CROSSFIT CLASS:
12 min EMOM alt 40” on 20” off
hspu tripod position
Handstand hold
Du/skill
Then:
21-15-9*
Hspu-push up hr
Burpee box jump(60/50 cm)
American swing (32/24 kg)
*time cap 15
AEROBIC CAPACITY CLASS:
7 Rounds every 5 min*
500 mt Row/SkiErg/1000mtBike
15 Over Rower Burpees
20 ABMat Sit up
*scaled numbers
- CATEGORIA CAPACITY AEROBIC , FOR TIME , GYMNASTIC , TRIPLET , WOD
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